Smoothies have become the most popular nutrition supply at home because it is easy to make. How to make a nutritious smoothie? The secret lies in the following four points:

1. Choose a liquid base:
   To make good texture for your smoothie, we would recommend to add the right amount of milk. Since large Asian populations are lactose intolerant, plant-based milk, such as Roots Apricot Kernel Drink, would be a good choice to make a vegan smoothie.
2. Choose your favourite fruit flavour:
   What fruit do you like? Just add as you like! If you love an ice-cold smoothie, it would be a good idea to freeze the fruit before the use. The low temperature may also enhance the sweet flavour of the fruit!
3. High-quality sources of protein and fat:
   Fruits have good vitamins and dietary fibre. Therefore, to increase the amount of protein and unsaturated fat for your smoothie, you can consider to add protein powder and nuts.
4. Flavouring:
   If the fruits don't satisfy your taste buds, honey, mangosteen or dates are recommended as the sources of sweet taste. If you want some aroma in your smoothie, cocoa or cinnamon powder can be good choices to enhance the flavour.

Cooking time: 5 minutes

Prepare the ingredients:

1. Roots Apricot Kernel Drink: 150ml
2. Frozen blueberries: 100g
3. Frozen Bananas: 1pc
4. Chia Seeds: 1tsp
5. Ice cubes: Appropriate amount

Preparation:

1. Freeze fresh blueberries and bananas in the refrigerator overnight.
2. Put all the ingredients in a blender and blend until smooth.

Sweet and Simple! Want more smoothie ideas? You may try out below list:

• Roots Apricot Kernel Drink + Banana + Peanut Butter + Cocoa Powder
• Roots Apricot Kernel Drink + Avocado + Banana
• Roots Apricot Kernel Drink + Papaya + Cinnamon Powder

Roots Apricot Kernel Drink contains 4.5 grams of plant-based protein, has low carbohydrates, and is a high-quality source of fat. Order today and experience the delicious taste of Berry Banana Apricot Kernel Smoothie!