Get up and have a cup of nutritious and delicious milkshake, and you will be satisfied! Milkshakes have become the most popular nutritional supplement method at home and abroad, and the reason is simple, because it is easy to make and easy to eat. How to make a nutritious milkshake? The secret lies in the following four points:
Choose a liquid base:
Unlike the way smoothies are made, although the water content of the fruit is high, in order to make the finished product smoother, we generally recommend adding the right amount of milk to make it more perfect. However, because Asian populations are more prone to disagreements with lactose, plant-based milks with lower calories and higher dietary fiber are also very suitable for making milkshakes, such as Youyuan Good Food almond milk.
Choose your favorite fruit flavor:
what fruit do you like? You're welcome, just add it! However, before making a milkshake, you can put the fruit in the freezer and freeze it. The low temperature can add sweetness to the fruit, and the ice-cold milkshake is better to eat.
High-quality sources of protein and fat:
Most of the nutrition of fruits lies in vitamins and dietary fiber, so you need to add high-quality sources of protein and fat to make a nutritionally balanced milkshake. For high-quality protein sources, you can choose protein powder, Roots Apricot Kernel Drink, and soy milk; for fat sources, you can choose chia seeds, nuts or nut butter.
If the sweetness of liquids and fruits doesn't satisfy your taste buds, honey, mangosteen or dates are recommended sources of healthy sugar. If you want to add aroma, cocoa powder and cinnamon powder are also the best choices for flavoring milkshakes.
Cooking time: 5 minutes
Prepare the ingredients:
- Roots Apricot Kernel Drink: 50ml
- Frozen blueberries: 100g
- Frozen Bananas: 1pc
- Chia Seeds: 1tsp
- Ice cubes: Appropriate amount
- Freeze fresh blueberries and bananas in the refrigerator overnight.
- Put all the ingredients in a blender and blend until smooth.
Sweet and Simple! Want more milkshake inspiration? You may try out the following list:
- Roots Apricot Kernel Drink + Banana + Peanut Butter + Cocoa Powder
- Roots Apricot Kernel Drink + Avocado + Banana
- Roots Apricot Kernel Drink + Papaya + Cinnamon Powder
Roots Apricot Kernel Drink contains 4.5 grams of plant-based protein, low carbohydrates, and is a high-quality source of fat. Order today and experience the delicious taste of Berry Banana Almond Milkshake!